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How to balance yourself (fast)

How to balance yourself (fast)

When being stressed during your day. We all experience to have hectic days and moments were we freak out or were we react poorly. It can be a stressful situation at work or at home. Or often it has just been too many different stressful situations and you just...

Why you have to get results!

Why are results so important?The picture of the backside of this woman shows you a woman that has done small changes in her daily life to reach her goals. How many kilos or centimeters she has lost around her waist are though not the most important thing. The most...

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