Eat a lot of C-Vitamins!

If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus.

Why drink regular orange juice when you can drink this innovative green juice twist: The result is a surprisingly delicious orange juice with just the perfect hint of green.

The best part? It’s seriously rich in vitamin C – not just from the oranges but from the kale and broccoli as well. And this is great news since a 2005 study published in the Journal of the American College of Nutrition found that increased vitamin C consumption promoted more fat burning during exercise.

Ingredients:

• 1/2 head of broccoli (use everything – florets, stalks and those little leaves)
• 3 kale leaves
• 2 oranges (peeled)
• 1 cucumber
• 1 green pepper bell
• 1 kiwi (optional) 
• ½ green apple 

Instruction:

Run the above ingredients through a juicer and enjoy immediately! Likewise, you could also blend this up in a blender and strain the pulp with a nut milk bag.