Why are results so important?The picture of the backside of this woman shows you a woman that has done small changes in her daily life to reach her goals. How many kilos or centimeters she has lost around her waist are though not the most important thing. The most...

Ready to go on vacation?I am!

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Based on the fact that life is just a big workout, that is a very important and essential question to ask yourself.

What kind of love muscles are you working out?Today? This weekend? And the next week?
That’s the question.You are not only going to learn to walk, talk, read, answer polite or getting an education that will give you a job.

Life is one big workout.Either you want to get bigger muscles in your physical body, get fit and toned or you want to get bigger muscles in your work, your relationships or in taking better care of yourself. Most situations in your daily life are giving you an...

Hello!Do you want to get health results fasts?Most people I meet want to loose weight and get a better muscle and fat balance and they want results fast. That's fair enough I think. That people want to see results relatively fast based on the changes they do in their...

Kroppens “lykkehormon” endorfiner produseres når du trener og kan gi en økt følelse av glede og lykke. Når det er sagt vil jeg som livsstilsveileder og personlig trener advare deg som trener mer enn to ganger i uka: Ved å prioritere fysisk trening for høyt kan du bli...

/commercialHello,today I want to share with you what you need to do to:Get stronger,Get tonedand slim.1:You have to make sure you are having a nutrition that makes you loose fat. If you believe you are eating correctly, but you are notloosing the weight or the fat:...

Some people are saying things as: This is my better half as they only is a half themselves and that their partner is the other part. Maybe a romantic thought, but I think it is quite the opposite to be honest.We are all born as one and when we grow up and are adults...

Hello!Check out this one exercise to get your butt and thigh strong and toned.You can do it where ever you feel like it, no excuse to not workout your legs.Do it 7-10times on each leg and then repeat 3 times!Enjoy!

Do you want a healthy and easy dinner you can make to your kids?With a lot ofvegetables?Try this dinner!1 box of tomato soup with vegetables1 pack with vegetables pasta (broccoli and peas)Meat or fish (here shrimps)You can either mix it all together or eat...

It`s just one thing.Just one silly thing. That for some reason got the power to hold you back and stop you from doing the things that would really make you happy.It`s annoying.It really is, because I'm doing this mistakes sometimes too, all though I`m doing my best to...

Happy Monday my friend!Here is a playlist to get your Monday kicking! What ever you are doing put this music in your ears and lift your energy level and boost yourself. This music is inspiring, but also makes room for you to think, work, focus and be creative.Let the...

#sponsored products/linksHello,now we are in March and the days here in north are getting lighter and the birds are singing in the trees in the morning.The sun and birds are inspiring me these days and they make me want to shine a little extra inside- and...

/Sponsored productsHey!Today I want to share an after workout snack. It`s a snack that you can make and have in the fridge ready to eat when ever you want and need a small meal.The basics ingredients are:1: Coconut milk2: Superstate Collagen protein3: Raw cacao powder...

Well, it`s not easy to know if you just take a quick look!But there is a big difference and the difference is the amount of carbohydrates that is in the different crackers.Both crackers have nuts and seeds in it, but only one of them has also oatmeal and/or grain....

Hello,today it`s Valentines or he love day and guess what: I love this day.

Then you are not alone.Many people do feel like they are just living their lifes on repeat and in a way they do too. It`s a new year, a new spring, but what's really new?Nothing.maybe the weather is hotter or you have a little less to do or a little more on your...

Hello,How are you? I hope life is smiling and that you are making sure to enjoy life, all though life always has some challenges.Today I want to share a very important aspect on the journey of becoming the best version of yourself.An aspect a lot of people forget to...

Hello,do you feel constipated or just want to boost your body to get more energy?Try this green juice for a week after you wake up to get your digestion functioning better. The cabbage, celery, lemon and ginger will all support your digestion and the best part is that...

Hello,today I want to share this video where I give you exercises to strengthen your butt, back and thighs.You can use a stick, hand weights or just keep your hands above your head without any resistance.Remember though that your body and muscles need resistance to...

Happy Monday!It`s time to laugh again! (Thank God).Give yourself a 3min break and laugh of Michael McIntyres jokes!Hilarious!Enjoy!Helle #Humor #FunMonday #Gym

Feeling under the weather?Drink this yellow gold drink from my friend and colleague Isabel Santos to get your body up and going again.This drink is combining vitamin C-rich citrus with immune modulating herbs. This is truly the ultimate cold and flu tonic!It contains...

Isn`t that what we all want?An evening that fills us with inspiration, love and an evening we can share with good people.

Hello,how are you doing?I hope you are enjoying this day, just as I am. If not I hope this post will cheer you up!Today I want to tell you how you can teach yourself to be more happy, peaceful and calm.Isn`t that what we all want?The trick, or the thing, or the fact...

Hello,Today I want to share a short workout sequence you can do where ever you are to strengthen your stomach, butt and back. You will also increase your mobility in your backIt will take you less than 2 minutes to do and if you want to go crazy bananas you do the...

Hello,so today my goal is to give you no more excuses for not taking healthy food choices on less perfect days. More correctly on days where you can't plan your meals. Instead you need to have a to go kit and just bring it along.Here I will tell you what you need to...

#CommercialGood morning!2019 is just around the corner and I`ll start this last day by saying: Thankyou!I deeply appreciate you being a part of my world and I hope my articles have been helping you in your life. That I have inspired you to take actions that make you...

Happy New Year to you!I`m enjoying my last days of this year and doing my preparations for 2019. To have a great start, it`s actually a good idea to start with the end and I`ll tell you why. Here are my 10 bullet points that will guarantee myself and you a flying...

Hello,How are you? If you are reading this during Christmas I hope you are enjoying yourself with your friends and loved ones.If you are reading this in February or in the summer or autumn, I still hope you are enjoying yourself with your friends and loved ones. (ha...

Sounds silly?Maybe, but my experience is that most people don`t know and/or don`t tell people close to them what they need.Instead they often complain and tell people what they don`t want, don`t like, don`t appreciate and so on.I don`t think it`s a good idea to....I...