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Hello,today l`ll share my top three breakfast alternatives to make sure l don`t put on the breaks on the fatburning.The breakfast also guarantee me good, lasting energy and they are all easy to make. I recommend you to drink one of the options below for at least a...

/sponsored clothes by Run and RelaxCheck out this exercise that will strengthen, tone and make you flexible, all in one!The goal with the exercise is to turn on the back of your body. Your thighs, butt, back and neck.You don`t need any equipment. All you need is your...

Today l did something really scary. I decided it was time to leave and l sent my resignation. The last year l have been in limbo and in a transition in my life and l have therefor rented an apartment, till today.Now l`m off.The question you and most people are asking...

Hello,Today l will give you my top three ways to make myself happy. Because my happiness comes from myself and it`s my responsible to make myself happy. ( I hope you agree on that, If you don`t the next parts will be hard to swallow).To start of my day or turn myself...

Hello,today I`ll share this healthy and delicious tasting snack.It`s perfect:- After a workout- when you need a fast meal- when you need a small mealThe thing that decides how big meal it will be, is the amount of olive oil you put in. If you want a small meal, use...

Today l`m glad to share a life secret with you. A secret I believe everbody should know about and hopefully you already know about it. A habit that will make it much easier to go through life with a straight back and with a big smile.A secret one of my favorite...

Hello!Today on the most beautiful day of the year,Valentine l want to tell you about my love.Because l do have a man in my life, well actually several men to be honest.But before l share why l love him (him, him, him and him), l just want to start by saying that: For...

Hello!Today l`ll share what l would recommend you to eat before dinner.

My top Two

Hello,Here you have 5 Smart Trening exercises. These are excellent to get work your: Abdominals, balance, posture, legs, butt, shoulders and heartpump.Start with exercise 1, then do exercise 2 and then 3......Then take a short break 1-2 minutes and do the exercises...

This exercise is the easiest and fastest way to get your posture right, your stomach flat and your muscles turned on!Give it a go when you are in the bathroom in the morning or in the kitchen. Have goal of moving your legs 5- 20 times without falling down on your...

There are many ways you can live your life (thank God!). When that`s said l know through my own life experience that there are some things l now know that l wish l knew earlier in my life.If l could sit in front of myself when l was twenty and tell myself some words...

It`s time. Really. I`m done with excuses. Have you ever thought about all the excuses you make everyday? The kind of excuses you make to not workout? to not eat healthier? or to not do something you want to do? Or even worse, to not do the things your really really...

Sponsored link in articleIt`s a good idea to drink a big glass of water in the morning to make sure you don`t stay dehydrated after a long night sleep. There is also one more thing you should do and put in your glass of water to boost your body:If you put 1 table...

If you want a snack or a meal after a workout or just something to eat before bedtime, this smoothie is perfect!I have tried to make the recipe as easy as possible so you can easily buy the ingredients and make this delicious smoothie!All you need is:2 dl Almond milk...

Last week one of my closest friends were feeling really low. She had a lot of her plate and it kept coming and basically it was too much.I could hear it in her voice that she was really sad and all though l tried to comfort her, l must admit my words felt useless....

Believe it or not, but l don`t like to go shopping. I get a rush like most other people when l first go shopping though. You know the feeling you get when you have bought something new? You feel energized and happy.Well, that feeling usually disappears after a short...

Hello!I have been testing out my juice machine after letting it stand in the shelf far too long. Vegetables juices are one of my favorite drinks when l want to boost my body with vegetables.This weekend l have tested different vegetables mixes and today l`ll share a...

Go and get it now!The one thing you can do to make sure you get a good year is to make sure you get good inspiration in your life! It`s very important to be inspired to make it easier to make more healthy choices in your life.Here are three inspiration goals you can...

Hello,Today l share my top exercises to get a strong and flexible back. I`ve had backproblems in my early twenties, it`s not fun.If you have a weak back, stiff or back pain try these exercises. Make sure that they don`t do you any harm, with that l mean that it`s...

Want to boost your body with vitamins and minerals?Eat this tasty and fresh orange boost!

Hello,

The most important thing is that you actually do workout.When that`s said you can be smart and workout at a time during the day that will increase your fatburning.That time is before lunch.Yes.If you drink the breakfast l recommended you to drink then the smartest...

Yes, l am!I`m so in love I told a friend, and she said:In who?Who? I said before l realized that she thought l was talking about the person I`m in love with..............................I love many people. Some people l love a lot and a few people l love more than l...

In the morning:Morning routine with breakfast:1: Juice Plus (C-vitamins + Folic acid)2: Omega Cure + Vitamin D drops (Omega 3 and D3)3: Vitamin K24: Rein Kraft: (Vitamin A, B12 and some iron).5: Kelpasan (Iodine)*Vitamn D:1,000 IU for every 25 pounds of body...

People serve their kids all kind of different foods, but one thing that all kids need is vegetables, more vegetables.If you give them more of vegetables you will boost their bodies and their immune system. At the same time you will reduce the chances for eating too...

Today it`s 8 years since l started Smart Trening in Benneches street and a lot has happened since then.Do you know what l feel this morning after all these years?Gratitude and Joy!I realize that l truly love Smart Trening and all though I didn`t know what l could...

You know you should, don`t you?

Ingredients:2 ripe avocados1/4 onion, finely chopped

Ingredients:1 tablespoons of melted coconut oil50 grams cocoa butter 1 teaspoon of vanilla powder

Today l`ve decided to share a lovestory from my life.I want to tell you about a man that l`m so lucky to have in my life.He has been a part of my life for a while now. Someone would call him a stranger, other would call him my boyfriend.I call him neither.I call him...

Lenke om gurkemeie:Lenke to om gurkemeie:

To loose weight has a lot to do with:

Somedays can be hectic and you don`t have time to sit down or use a lot of time making lunch.Last week l was dropping by my house before going to my next appointment and l knew l had to eat.I had to leave the house in five minutes and hurried into the kitchen.There l...

Do you believe that your week will be fabulous based on luck?That you will get a great week if it`s a sunny day or if you get a positive surprise during the day?I don´t.My weeks are fabulous for others reasons. Every week. Some weeks can be hard, believe me, but still...

Have you ever experienced that you don`t have the time to workout?  Ha ha!   Who hasn`t had that feeling?  Well today l`ve decided to give you the program: "When I don`t have the time to workout program"As the title is implying you...

I looked in the mirror at my tired face. I had just woken up,ready to make my mark on the new day. I washed my face and brushed my teeth.I dried my mouth and my two ears.The bathroom was bathed in silenceand so were my ears.I resisted the urge to open my mouth,to...

Have you ever experienced that you don`t have the time to workout?  Ha ha!   Who hasn`t had that feeling?  Well today l`ve decided to give you the program: "When I don`t have the time to workout program"As the title is implying you...

If you want to loose weight my best tip is to drink your breakfast.The reason for that is that after a long night of sleep your body finds it easier to burn fat than other times during the day.Therefor you should not eat food that put on the brakes on your...

This autumn l will invite you to join me to make sure that you reach your goals!It doesn`t matter what your goals are or where you live or where you are.As long as your goal is one of the goals on my list in my world, l will help you achieve it.I will tell you my...

Ingredients:* 1 tbsp olive oil* 3 chicken breasts, about 200g each, chopped into bite-size chunks