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Hello,Today l would like to share with you my top 1 exercise to get my butt toned. The exercise lift your butt and give you a round shape. All though it`s important to me to have a strong gluteus musculature, it`s as important to have a butt l like the look of too....

Hello,Today l would like to share with you my top 3 exercises to get my butt toned. These exercises lift your butt and give you a round shape. All though it`s important to me to have a strong gluteus musculature, it`s as important to have a butt l like the look of....

Do you want a healthy Sunday dessert?Mix in a blender:2 (13-oz.) cans of coconut milk1 drops of vanilla stevia and3 tablespoons with honey1 vanilla bean or vanilla extract1. Pour it into a large, freezer-safe bowl. 2. Freeze for about 30 minutes. Take it out of the...

Good morning!Today l want to share one of my top three morning routines with you.The first thing l do every morning is to:1: I drink a big glas of water. This is to keep hydrated and help the organs function well, especially my digestion. I drink it slowly and l try...

(contains links)Good morning!Today l want to share my top three morning routines with you.The three things l do every morning, no matter what.1: I drink a big glas of water. This is to keep hydrated and help the organs function well, especially my digestion.2: I take...

I didn`t want to share it, but today l finally want to tell the world what has been going on. Well part of it. Other parts I can tell you later and other parts l will keep to myself. I`m not a person that share my kids or share too many details about my love life in...

Hey!Today l would like to share some efficient exercises you can do on the go. The program will work the main muscles in your body. If you do the exercises in a circle without taking any pauses in between you will also work your heart pump.1Leg curl on your back...

Hey!Today l would like to share some efficient exercises you can do on the go. The program will work the main muscles in your body. If you do the exercises in a circle without taking any pauses in between you will also work your heart pump.1:Leg curl on your back...

So l`ve changed my name.

1:Start your day by drinking a black coffee with two table spoons of unsalted butter in it. Add a table spoon with MCT coconut oil in it too. (Start with a half spoon the first couple of days. Blend it in a smoothie machine or with a hand steamer.Keep drinking the...

When l was born l was given a name.Three words that told the world who l was.When l got married I took his name.I gave away my last name.Now that l finally found my true love,I have also found my true name.I`m proud to introduce myself:Helle S. Luxe<3

This exercise is one of my favorites!I don`t need any equipment and l can do it where ever l am. It`s also a very good exercise to get in contact with your inner abdominals muscles. You will also get a good stretch in your lower back.I recommend you to do the exercise...

Today l want to share a secret with you. Like you might have already read l have made a lot of changes the last year.One of the things l`ve been asking myself is:What is my mission in life?What do l really really really want to do?What makes me utterly happy?What is...

Today l`ll share one exercise that works three different part of your body at the same time.You get shaped arms and shoulders and at the same time you work the stomach and the side of your butt!The best thing with the exercise is that you can do it where ever you...

Do you want a healthy Sunday dessert?Mix together:1/2 cup of pineapple1/2 cup of blueberries

I do this Ballet exercise or a variation of it regularly.The main goal with the exercise is to be able to keep your body straight and stable. Squeeze your gluteus, pull your stomach in and up, lengthen your spine and keep this position while kicking!The exercise will...

If you want to get a shaped and a strong butt there are several exercises you can do.

When l want to drink something fresh and healthy I like to drink this little green shot!I use a juice machine and l put these ingredients in it:1/3 cucumber1/2 lemon1 cm ginger1-3 cale leafs (you can skip this)1 celery (you can skip this).Drink this when you wake up...

One of my favorites is ice coffee. Today l`m going to share my recipe:1: I make my self a cup of coffee in the coffee machine.2: I steam 1-2 dl cold milk (I try not to drink to much milk, but l use that sometimes. Almond milk is an good alternative otherwise). You...

- What can l do for you? I asked.- I want to get in shape, she smiled and replied.She sat down and l asked her some more questions, before l asked again:- If you could choose what ever you want, what do you want?She looked a little confused and replied:- What do you...

aaIt`s a good idea to work out regulary to have a healthy body and mind.

Helle Bornstein (født 1983) er eier og grûnder av det personlige treningstudioet Smart Trening i Oslo. Hennes SMART konsept fokuserer på trening, kosthold og livsstil.  Hennes verdier er at en smart og sunn livsstil baserer seg på en personlig og helhetlig tilnærming,...

Helle Bornstein (født 1983) er eier og grûnder av det personlige treningstudioet Smart Trening i Oslo. Hennes SMART konsept fokuserer på trening, kosthold og livsstil.  Hennes verdier er at en smart og sunn livsstil baserer seg på en personlig og helhetlig tilnærming,...

Hello,and good Sunday! Today l want to to give you the key tools to make real lasting changes. Not changes that only lasts a week or two and not changes that you don`t really believe in.A change is when it all comes down to it a habit.It`s not more sexy than that.The...

Last week my Love came home and he was really cranky. He hadn`t got the chance to eat a proper lunch and l hoped he would be happier after eating dinner, and he kind of was. But he wasn`t really pleased and l wanted to cheer himup, but l did not want to give him a...

I must admit that l prefer working out by myself. When l work out I`m focused on myself and my body. It`s our time. I can't chat or take a call when l`m in my zone.

I got really angry:  "I don`t want to talk about it".

Results in life and results in my work mean a lot to me. I want good results and a good life and l work hard to help the people l meet to achieve the same. I have a checklist to be serten that l and the people l meet take smart choices during the day.

I love chocolate and l usually eat some chocolate everyday! When that`s said l eat dark chocolate with 86% cacao in it and l don`t eat a lot. I don`t need to. I`m satisfied with a small amount partly because of the bitter taste.

I dag deler jeg min favoritt mageserie. Den har jeg brukt siden jeg lærte mine første pilatesøvelser for over 10 år siden. Jeg elsker den! Den trener hele magen og særlig de dype magemusklene og er du god på å trekke magen din: "Inn mot ryggen og opp under ribbeina"...

Inneholder reklame

Last week l had one long crazy week. I had a millions plans and things l had to do and it felt like I was running against time. It felt like an endless long work out, before l finally was done.

Do you want a boost before the summer kicks in?

I feel like l have been on a long journey the last year.  It has been a lot of work and some hard times, but at the same time a magical and a beautiful journey!

I disse dager tester jeg ut sunne fristelser i huset og selv om sommeren er snart på vei inn til høst er det enda jordbær og få i butikkene. Jordbær og bær er hakket bedre enn frukt om du sammenligner sukkermengden. Derfor vil jeg anbefale deg og kjøpe inn bær framfor...

Can an activity icon create more awareness about what unhealthy food contains and help fight obesity?

I have told you earlier that l`m working on a project and today is a big day. I have been planning it for a while and it marks the beginning of something new.

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Om jeg har noe på hjertet denne kvinnedagen er det følgende:

Jeg vet ikke hvor jeg skal. Det er torsdag kveld og jeg har hatt en av de mest intense ukene i mitt liv som legger seg inn i det mest intense året jeg noen gang har hatt.