by Helle Luxe | Oct 22, 2020 | Boost immunesystem, Nutrition Training, Recipe
Boost your immune system with turmeric. Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. Serves: 1 Ingredients: 1/2 cup coconut milk 1/2 cup filtered water 1 tsp....
by Helle Luxe | Oct 18, 2020 | Goals, Joy training, Laughter, Lifestyle, Love, Mental Training, My Priorities, Restitution, Stamina and Character, Upbringing
This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...
by Helle Luxe | Oct 11, 2020 | Dinner, Nutrition Training, Recipe
How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...
by Helle Luxe | Oct 3, 2020 | Boost immunesystem, Dinner, Lunch, Nutrition Training, Recipe, Ukategorisert
Get cozy this fall with a heartwarming low carb friendly soup recipe. Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...
by Helle Luxe | Sep 29, 2020 | Exercises, Strength workout, Training
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
