by Swail Khan | Apr 16, 2020 | A LET`S SHINE COMMERCIAL:, Dessert, Lunch, Nutrition Training, Ukategorisert
If you want to both get stronger and get toned at the same time one of my diet hacks is to eat Blueberry Smoothie in the afternoon. Why eat a blueberry smoothie in the afternoon? The goal is to eat most of you carbohydrates in the afternoon and as a dessert to have a...
by Swail Khan | Jan 30, 2020 | Children, Goals, Joy training, Lifestyle, Mental Training, My Priorities, Upbringing
That’s the question. When you have planned this perfect day or this perfect week. You have planned lots of activities, healthy choices, work outs and meetings… and then: It fails. You are getting sick. Your kid is getting sick or something happened in your...
by Swail Khan | Jan 26, 2020 | Exercises, Training
If there is one exercise (or actually five in one) I swear to do when I work out it`s this one: Pilates Stomach Series It works every time and really gets me working in my core and in my pelvis floor. It`s a super exercise to do if you want an efficient stomach...
by Swail Khan | Jan 19, 2020 | Exercises, Training, Workout programs
by Swail Khan | Jan 12, 2020 | Goals, Lifestyle, My Priorities, Stamina and Character, Work and Business
Sometimes it doesn’t feel right and it`s up to you to make it right. It should be ok to make a mistake. It`s a must to be able to accept your mistakes and preferably love your mistakes too. Because they teach you a lot. Well, when that is said, it`s not that...
