by Swail Khan | Dec 7, 2018 | Arkiv
Hello,today I want to share with you what I recommend you to drink before a workout when you don`t feel full and want to boost your session:Drink a coffee with one table spoon of MCT coconut oil or XCT oil.The fat acids will both give you energy and make you feel full...
by Swail Khan | Dec 6, 2018 | Arkiv
sponsored productsHey,today I want to share a menu with you on what to eat when you are on the go and not at home. It`s a menu based on meals when you don`t have the perfect restaurant nearby or maybe no restaurant at all. When you need to eat something and all you...
by Swail Khan | Dec 6, 2018 | Arkiv
Hello,today I want to share this podcast list with you. The reason for this is that to shine in your life you need more than just workouts and healthy food choices. You need that too, but you also need to build Stamina and have good priorities and goals in your life....
by Swail Khan | Dec 2, 2018 | Arkiv
by Swail Khan | Nov 29, 2018 | Arkiv
Hello,Make a delicious raw chocolate as a treat for dark autumn nights.
