by Swail Khan | Nov 16, 2018 | Arkiv
Hello!Today l want to share my colleague at Smart Trening Studio`s recipe on a green juice to boost your body! Isabel Santos is boosting her body preparing for the winter. If you too want to shine in the darkness (I want to!), go green and boost your body too! Green...
by Swail Khan | Nov 12, 2018 | Arkiv
#own commercialDo you know the ingredients that are necessary to have in your life to shine?Do you believe that it`s all about working out or eating healthy?Well, today I´m sharing my recipe with you and the ingredients you need to have to shine in your life!The good...
by Swail Khan | Nov 11, 2018 | Arkiv
Build yourself up from the power from bones and knuckles!Broth:Stimulate your digestion,repairs intestinal damage, build up all your connective tissues,it`s anti aging, detoxify your body,increase your sleep, reduce inflamminations, support your immune systemand...
by Swail Khan | Nov 8, 2018 | Arkiv
#Own commercialHey!Today I`m sharing my top 5 exercises for pregnant women. There are several exercises that are good to do during your pregnancy when it comes to strengthening the muscles and when it comes to increasing you flexibility and make sure your muscle...
by Swail Khan | Nov 4, 2018 | Arkiv
They are usually frusterated, irritated and discouraged when they ask me this question: Helle, what can l eat when l`m on the go? And there are no healthy alternatives? What an healthy food alternative can be varies. It depends on your health goals, but the trick is...
