by Swail Khan | May 17, 2018 | Arkiv
Hello,today l want to tell you a secret about how to get things done in your daily life no matter what. Many people have a thousands excuses why they can`t do things. I use them too. It`s not something that l`m proud of and the reason for that is that the excuses are...
by Swail Khan | May 10, 2018 | Arkiv
Why do people go to a personal trainer?To get in shape? And eat healthier? loose weight?I guess these reasons have been the answer to a lot of people, also the people l meet at my studio: Smart Trening and online.When that is said,that is not what I`m offering you....
by Swail Khan | May 6, 2018 | Arkiv
Hello,today l want to give you a double program you can bring with you where ever you are going this summer. I will give you the first part of it today and the rest in a week.Get both cardio and strength!If you do the exercises in a circle without any breaksin between...
by Swail Khan | May 3, 2018 | Arkiv
