by Swail Khan | Dec 2, 2019 | Exercises, Training
Do this one exercise to strengthen your buttocks and especially the side muscle in your butt. You will also get stronger and more toned legs in addition to increased flexibility by doing it correctly in your hip flexors and in your hamstring. Be aware that is an...
by Swail Khan | Dec 1, 2019 | Lifestyle, Mental Training, Results, Stamina and Character
That’s todays question. We are all programmed in a different way. It`s based on your earlier experiences, what you have been told and your beliefs. These aspects among others are determining what you are telling yourself on a regular basis. So the question is:...
by Swail Khan | Nov 24, 2019 | Lifestyle, Lose weight, My Priorities, Nutrition Training, Results, Top posts, Training
What has she done to get those results? Many people have asked me that question. The truth is that she has made easy changes in her nutrition. She has not been starving, she has been full, but she has been eaten differently than she used to. The changes in her...
by Swail Khan | Nov 24, 2019 | Children, Lifestyle, Media, Norwegian, Top posts, Work and Business
I`m happy to share my article that was published in the Norwegian newspaper VG and on online at VG.no this weekend. Here you get my top 10 tips on how you can get happy kids and a successful business. Read it here
by Swail Khan | Nov 17, 2019 | Children, Lifestyle, Norwegian, Work and Business
Som skilt tobarnsmor, selvstendig næringsdrivende, forfatter og livsstilsveileder deler jeg her 10 punkter som jeg mener gir trygge, glade og selvstendige barn og som også gjør det mulig å gjøre det bra og trives i arbeidslivet sitt: 1: Del opp dagen din i arbeidstid...
