by Swail Khan | Feb 7, 2018 | Arkiv
My top Two
by Swail Khan | Feb 7, 2018 | Arkiv
Hello,Here you have 5 Smart Trening exercises. These are excellent to get work your: Abdominals, balance, posture, legs, butt, shoulders and heartpump.Start with exercise 1, then do exercise 2 and then 3……Then take a short break 1-2 minutes and do the...
by Swail Khan | Feb 4, 2018 | Arkiv
This exercise is the easiest and fastest way to get your posture right, your stomach flat and your muscles turned on!Give it a go when you are in the bathroom in the morning or in the kitchen. Have goal of moving your legs 5- 20 times without falling down on your...
by Swail Khan | Feb 1, 2018 | Arkiv
There are many ways you can live your life (thank God!). When that`s said l know through my own life experience that there are some things l now know that l wish l knew earlier in my life.If l could sit in front of myself when l was twenty and tell myself some words...
by Swail Khan | Jan 28, 2018 | Arkiv
It`s time. Really. I`m done with excuses. Have you ever thought about all the excuses you make everyday? The kind of excuses you make to not workout? to not eat healthier? or to not do something you want to do? Or even worse, to not do the things your really really...
