by Swail Khan | Nov 10, 2019 | Joy training, Lifestyle, Love, My Priorities, Results, Structures and routines, Ukategorisert
Most people understand that they need to workout regularly to have a good health and get results, but why don’t they do the same with love and joy? That’s todays`question. To be happy and to be in love are not something that just happens and that just...
by Swail Khan | Nov 5, 2019 | Training, Workout programs
H.I.I.T or High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T....
by Swail Khan | Nov 4, 2019 | Joy training, Laughter, Ukategorisert
Do you remember when aerobic was the hit? Have a laugh and smile big when you check out this video!
by Swail Khan | Nov 3, 2019 | Boost immunesystem, Breakfast, Nutrition Training
At the time being I’m working on optimalizing the meals I’m eating and recommending. One of the meals I’m working on is breakfast. The goal is to eat something good, that boosts your fatburning and also your stomach and gut. Therefor I’m trying...
by Swail Khan | Oct 30, 2019 | Lifestyle, Love, Relationships
Or you feel hurt, angry or misunderstood. To be in a relationship with someone, either it is a romantic relationship, friendship or another kind of close relationship are both nourishing and other times quite frustrating. There are situations when you feel hurt,...
