by Swail Khan | Jul 26, 2017 | Arkiv
Hello,Today l would like to share with you my top 3 exercises to get my butt toned. These exercises lift your butt and give you a round shape. All though it`s important to me to have a strong gluteus musculature, it`s as important to have a butt l like the look of....
by Swail Khan | Jul 9, 2017 | Arkiv
Good morning!Today l want to share one of my top three morning routines with you.The first thing l do every morning is to:1: I drink a big glas of water. This is to keep hydrated and help the organs function well, especially my digestion. I drink it slowly and l try...
by Swail Khan | Jul 9, 2017 | Arkiv
Do you want a healthy Sunday dessert?Mix in a blender:2 (13-oz.) cans of coconut milk1 drops of vanilla stevia and3 tablespoons with honey1 vanilla bean or vanilla extract1. Pour it into a large, freezer-safe bowl. 2. Freeze for about 30 minutes. Take it out of the...
by Swail Khan | Jul 1, 2017 | Arkiv
(contains links)Good morning!Today l want to share my top three morning routines with you.The three things l do every morning, no matter what.1: I drink a big glas of water. This is to keep hydrated and help the organs function well, especially my digestion.2: I take...
by Swail Khan | Jun 29, 2017 | Arkiv
I didn`t want to share it, but today l finally want to tell the world what has been going on. Well part of it. Other parts I can tell you later and other parts l will keep to myself. I`m not a person that share my kids or share too many details about my love life in...
