Letsshine.no

*Work out your stomach on your feet and hands!

This exercise is one of my favorites!I don`t need any equipment and l can do it where ever l am. It`s also a very good exercise to get in contact with your inner abdominals muscles. You will also get a good stretch in your lower back.I recommend you to do the exercise...

I have found my love in life! <3

Today l want to share a secret with you. Like you might have already read l have made a lot of changes the last year.One of the things l`ve been asking myself is:What is my mission in life?What do l really really really want to do?What makes me utterly happy?What is...

*Work out your arms, butt and stomach in one exercise!

Today l`ll share one exercise that works three different part of your body at the same time.You get shaped arms and shoulders and at the same time you work the stomach and the side of your butt!The best thing with the exercise is that you can do it where ever you...

** Do this exercise to get a better posture!

I do this Ballet exercise or a variation of it regularly.The main goal with the exercise is to be able to keep your body straight and stable. Squeeze your gluteus, pull your stomach in and up, lengthen your spine and keep this position while kicking!The exercise will...

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