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Meals before work out and after

I must admit that l prefer working out by myself. When l work out I`m focused on myself and my body. It`s our time. I can’t chat or take a call when l`m in my zone.

Delicious Chocolate Smoothie!

I love chocolate and l usually eat some chocolate everyday! When that`s said l eat dark chocolate with 86% cacao in it and l don`t eat a lot. I don`t need to. I`m satisfied with a small amount partly because of the bitter taste.

My checklist for securing my results!

Results in life and results in my work mean a lot to me. I want good results and a good life and l work hard to help the people l meet to achieve the same. I have a checklist to be serten that l and the people l meet take smart choices during the day.

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