by Swail Khan | Sep 26, 2019 | Exercises, Training
Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back. Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...
by Swail Khan | Sep 22, 2019 | Exercises, Online Workout, Training, Ukategorisert
by Swail Khan | Sep 18, 2019 | Breakfast, Lose weight, Nutrition Training
This coffee is inspired by Dave Asprey and the goal is to give you good and stable energy from you wake up till lunch. In addition to that this coffee is brilliant to boost your fat burning and give you a daily fast, that again will trigger many health benefits and...
by Swail Khan | Sep 18, 2019 | Breakfast, Lose weight, Nutrition Training
Do you want to boost your breakfast, but want to drink something else than coffee or tea? Then Hot cacao is a good alternative to drink in the morning. I would recommend you vary between Cacao, Sun tea and Bullet proof Coffee to have good energy and a good fatburning...
by Swail Khan | Sep 15, 2019 | Boost immunesystem, Breakfast, Lose weight, Nutrition Training, Ukategorisert
This tea is a great tea to start your day, either you want to loose weight, reduce inflammation, want to boost your body and brain or all the above reasons. The Sun tea is made of Turmeric that is used to reduce inflammation in your body. Turmeric contains of...
