Category: Lose weight
-
How Hilde got in shape and now is looking forward to turn 50!
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results all…
-
A TASTY AND DARK CHOCOLATE PEANUT BUTTER SMOOTHIE
– You can enjoy in the autumn darkness after dinner! This keto chocolate peanut butter smoothie recipe will be one of your favorites healthy low carb smoothies.! So creamy, ready in 5 minutes ad with only 5 ingredients! A perfect dessert or as a an extra meal. Make a dessert for the whole family with…
-
-
Do you do these 2 classical mistakes when trying to loose weight?
YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small steps and you…
-
I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!
Do you want to reach your goals? Either you have health goals? Financial goals? or other goals in your life? Well, then YOU HAVE TO TRAIN YOUR BRAIN! It`s just like you need to adjust your nutrition when you want to loose weight or workout if you want to get strong and toned, you need…
-
Loose weight, get full and long lasting energy by making your own lunch!
AND SAVE MONEY TOO! My next tip to shine more this autumn is to make your own easy made lunch in you daily life. By doing this you get the following BENEFITS that most people don’t get: YOU GET THE RESULTS YOU WANT: You get to control 100% what you eat and drink and you…
-
ICED BULLET PROOF COFFEE RECIPE
How to drink coffee to loose weight or at least keep the weight in hot and lazy summer days! This creamy iced bullet proof coffee is not only keto, low carb and sugar free. Its also perfect for keeping you refreshed and full for hours when it’s hot summer days. If you want to loose weight…
-
Don’t go on a diet to loose weight! Do this instead:
Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain. Instead of going on a diet, try this instead: 1: Adopt a healthier lifestyle. Make sure to get healthy routines as working out regularly and get enough sleep. 2:…
-
EAT LOW-CARB RASPBERRY SMOOTHIE TO LOOSE WEIGHT!
Serves: 2 This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. It’s a great breakfast recipe or in the afternoon after dinner! Ingredients: 1 medium avocado — peeled and pitted 3/4 cup raspberry 1 tbsp lemon juice 1 ½ cup unsweetened coconut…
-
Lunch Salad with avocado!
This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful! You will also find it in my LET`S SHINE NUTRITION 8 WEEKS PROGRAM. To make it a perfect lunch add some proteins in it like: Fish, shrimps, chicken or…