by Swail Khan | Jan 12, 2020 | Goals, Lifestyle, My Priorities, Stamina and Character, Structures and routines, Work and Business
It`s soo easy to do. Too easy and it can take you further away from your goals. After getting clear on your goals and actually writing them down (Which is a must, if you are serious about getting the results you want), you write down what you need to do to get there...
by Swail Khan | Dec 1, 2019 | Lifestyle, Mental Training, Results, Stamina and Character
That’s todays question. We are all programmed in a different way. It`s based on your earlier experiences, what you have been told and your beliefs. These aspects among others are determining what you are telling yourself on a regular basis. So the question is:...
by Swail Khan | Nov 24, 2019 | Lifestyle, Lose weight, My Priorities, Nutrition Training, Results, Top posts, Training
What has she done to get those results? Many people have asked me that question. The truth is that she has made easy changes in her nutrition. She has not been starving, she has been full, but she has been eaten differently than she used to. The changes in her...
by Swail Khan | Nov 10, 2019 | Joy training, Lifestyle, Love, My Priorities, Results, Structures and routines, Ukategorisert
Most people understand that they need to workout regularly to have a good health and get results, but why don’t they do the same with love and joy? That’s todays`question. To be happy and to be in love are not something that just happens and that just...
by Swail Khan | Oct 24, 2019 | Lifestyle, My Priorities
Why you need to have a “not to do list” in your life. Many people learn to write a list of the things they need to do or to remember in their lives, but very few remember to have a list of the things they should not do. A list with the things you either...
by Swail Khan | Oct 13, 2019 | Joy training, Lifestyle, Stamina and Character, Ukategorisert
By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that’s only because its getting darker and a little colder? I...
