by Swail Khan | Oct 24, 2019 | Lifestyle, My Priorities
Why you need to have a “not to do list” in your life. Many people learn to write a list of the things they need to do or to remember in their lives, but very few remember to have a list of the things they should not do. A list with the things you either...
by Swail Khan | Oct 20, 2019 | Breakfast, Dessert, Nutrition Training
Make this easy coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. I love the fact that it’s delicious, filling and super easy to make. You can be creative with the toppings you prefer for your chia pudding. In the morning...
by Swail Khan | Oct 13, 2019 | Joy training, Lifestyle, Stamina and Character, Ukategorisert
By doing only these 5 things! Many people are dreading the week that lies ahead of them. It`s getting darker and colder and its easy to get a little pessimistic and very tired. Have you noticed? And that’s only because its getting darker and a little colder? I...
by Swail Khan | Sep 18, 2019 | Breakfast, Lose weight, Nutrition Training
This coffee is inspired by Dave Asprey and the goal is to give you good and stable energy from you wake up till lunch. In addition to that this coffee is brilliant to boost your fat burning and give you a daily fast, that again will trigger many health benefits and...
by Swail Khan | Sep 18, 2019 | Breakfast, Lose weight, Nutrition Training
Do you want to boost your breakfast, but want to drink something else than coffee or tea? Then Hot cacao is a good alternative to drink in the morning. I would recommend you vary between Cacao, Sun tea and Bullet proof Coffee to have good energy and a good fatburning...
by Swail Khan | Sep 15, 2019 | Boost immunesystem, Breakfast, Lose weight, Nutrition Training, Ukategorisert
This tea is a great tea to start your day, either you want to loose weight, reduce inflammation, want to boost your body and brain or all the above reasons. The Sun tea is made of Turmeric that is used to reduce inflammation in your body. Turmeric contains of...
