by Swail Khan | Oct 4, 2018 | Arkiv
*commercialHappy Sunday!How are you?I hope you have had a great weekend. I`m counting down to my birthday on Wedensday and I`m also working on my grocery list (not kidding).I`m trying to make it as precise as possible so l get the food l need and want and that l don`t...
by Swail Khan | Sep 30, 2018 | Arkiv
Hello,Right now l’m in London and l’m eating a lot out and that can be challenging in the sense of making healthy food choices.Today l therefor want to share how you can eat healthy when you are out traveling:1: Order meals with a lot of vegetables and proteins. In...
by Swail Khan | Sep 27, 2018 | Arkiv
Hello,I`m glad you are reading this letter.You might have thought that l don`t know how you are feeling (and of course l can`t know that for sure),
by Swail Khan | Sep 23, 2018 | Arkiv
by Swail Khan | Sep 16, 2018 | Arkiv
Happy Sunday!Today l want to share my secret tool to boost myself through a day. It`s the one thing l like to do to restart myself during a day.Often around lunch l can feel a dip in energy and the mornings have often been full of activities. Therefor l use this 12min...
by Swail Khan | Sep 13, 2018 | Arkiv
