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My Happy buttons!

by | Sep 9, 2018 | Arkiv

How often you Push your happy buttons determind how happy you are.Therefor it is VERY important that you Push your buttons on a daily basis, as often as you can.The trick is to make yourself a pool of buttons and joy that you can choose from and push as often as you...

The reasons to run with an incline on the treadmill!

by | Aug 26, 2018 | Arkiv

Hello,Have you ever wondered why you should run uphill or run with an incline on the treadmill?Check out KK.no and this articleand read I and my Smart Trening team give you our reasons on why it`s a good idea to run upwards. (In norwegian)Have a great Thursday!

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