by Swail Khan | Mar 10, 2019 | Arkiv
Hello!Check out this one exercise to get your butt and thigh strong and toned.You can do it where ever you feel like it, no excuse to not workout your legs.Do it 7-10times on each leg and then repeat 3 times!Enjoy!
by Swail Khan | Mar 7, 2019 | Arkiv
Do you want a healthy and easy dinner you can make to your kids?With a lot ofvegetables?Try this dinner!1 box of tomato soup with vegetables1 pack with vegetables pasta (broccoli and peas)Meat or fish (here shrimps)You can either mix it all together or eat...
by Swail Khan | Mar 4, 2019 | Arkiv
It`s just one thing.Just one silly thing. That for some reason got the power to hold you back and stop you from doing the things that would really make you happy.It`s annoying.It really is, because I’m doing this mistakes sometimes too, all though I`m doing my...
by Swail Khan | Mar 3, 2019 | Arkiv
Happy Monday my friend!Here is a playlist to get your Monday kicking! What ever you are doing put this music in your ears and lift your energy level and boost yourself. This music is inspiring, but also makes room for you to think, work, focus and be creative.Let the...
by Swail Khan | Feb 28, 2019 | Arkiv
#sponsored products/linksHello,now we are in March and the days here in north are getting lighter and the birds are singing in the trees in the morning.The sun and birds are inspiring me these days and they make me want to shine a little extra inside- and...
by Swail Khan | Feb 24, 2019 | Arkiv
/Sponsored productsHey!Today I want to share an after workout snack. It`s a snack that you can make and have in the fridge ready to eat when ever you want and need a small meal.The basics ingredients are:1: Coconut milk2: Superstate Collagen protein3: Raw cacao powder...
