by Helle Luxe | Dec 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
by Helle Luxe | Dec 7, 2020 | A LET`S SHINE COMMERCIAL:, Christmas treat, Dessert, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
This 5-ingredients recipe is really easy to make. It´s fully vegan and bursting with coconut. They can be enjoyed as a snowy and healthy Christmas treat to keep you away from store-bought sugar-loaded options. The bounty balls taste almost like the “original”, but are...
by Helle Luxe | Nov 29, 2020 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Lifestyle, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Here are five foods that make you feel good, boost your overall mood and strengthen your immune system. Salmon: This oily fish is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. It also provides you...
by Helle Luxe | Nov 22, 2020 | A LET`S SHINE COMMERCIAL:, Dessert, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go"
It is possible to enjoy a nice dessert or this banana bread and still loose weight. The trick is when you choose to eat it, and how much. If you want to get a lot of great recipes, breakfast, lunch, dinner and desserts, check out my nutrition program that gives you...
by Helle Luxe | Sep 27, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Lifestyle, Lose weight, Nutrition Training, Results, Training, Ukategorisert
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results...
by Helle Luxe | Aug 30, 2020 | A LET`S SHINE COMMERCIAL:, Lose weight, Meditation, My Priorities, Nutrition programs, Nutrition Training, Recipe, Stomach and gut, Ukategorisert
YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
