by Helle Luxe | May 23, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Exercises, Lifestyle, Nutrition Training, Recipe, Structures and routines, Training, Ukategorisert
Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don’t have to be long, but they...
by Helle Luxe | May 19, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Do this exercise to strengthen and tone your upper arms and shoulders. Shoulder press on all four is a great exercise to do when you don’t have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to pull your shoulder blades...
by Helle Luxe | May 17, 2020 | A LET`S SHINE COMMERCIAL:, Breakfast, Dessert, Lose weight, Nutrition Training
Serves: 2 This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. It’s a great breakfast recipe or in the afternoon after dinner!...
by Helle Luxe | May 12, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned
ROLL YOURSELF UP AND GET STRONG! A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1! Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able...
by Helle Luxe | May 10, 2020 | A LET`S SHINE COMMERCIAL:, Nutrition Training, Snack and "on the go", Ukategorisert
Let`s Shine Cold Cacao is a super snack when you are starting to get hungry and you don’t want to eat a big meal. Either because you are going to eat dinner soon or because you are going to workout. It`s just enough energy and food to keep you going for an...
by Helle Luxe | May 7, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Helle Luxe LIVE, Online Guidence, Online Workout, Strength workout, Strong and Toned, Training
40 MIN WORKOUT CLASSES TO GET STRONG AND TONED! GET FIT AND TONED AT HOME! Let`s Shine Online Workouts give you a full body workout at home. You don’t need any equipment except a towel or a mat. In 40min you will strengthen and tone your body, increase your...
