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Lunch Salad with avocado!
This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful! You will also find it in my LET`S SHINE NUTRITION 8 WEEKS PROGRAM. To make it a perfect lunch add some...
SPICY ALMOND LOW-CARB SMOOTHIE
A delious smoothie that will keep your fat burning going! This low-carb spicy almond smoothie recipe will be one of your favorites. And will satisfy your sweet tooth while leaving you feeling full. Serves: 2 Ingredients: 1/2 cup coconut milk full...
Let`s Shine 7 min Cardio program
Here is a workout you can do 2-3 times a week to get your fatburning going in the morning! It only takes you 6-8 minutes, så no excuse not to do it. It will get your heart pump raising and you will also get some strength training by doing the exercises! Put on your...
A Blueberry Smoothie to get strong and toned!
If you want to both get stronger and get toned at the same time one of my diet hacks is to eat Blueberry Smoothie in the afternoon. Why eat a blueberry smoothie in the afternoon? The goal is to eat most of you carbohydrates in the afternoon and as a dessert to have a...