by Helle Luxe | Nov 9, 2020 | Exercises, Lifestyle, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Online Guidence, Online Programs, Online Workout, Recipe, Restitution, Results, Stomach and gut, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
by Helle Luxe | Sep 29, 2020 | Exercises, Strength workout, Training
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
by Helle Luxe | Sep 27, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Lifestyle, Lose weight, Nutrition Training, Results, Training, Ukategorisert
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results...
by Helle Luxe | Jun 28, 2020 | Exercises, Strength workout, Strong and Toned, Training
A persons knees are revealing a lot about them as a person. All though your knees can’t talk, I can by just looking at the knee position know a lot about the muscle balance, but also their balance in life! Many people haven’t a good muscle balance between...
by Helle Luxe | Jun 16, 2020 | Exercises, Strong and Toned, Training
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
by Helle Luxe | Jun 10, 2020 | Exercises, Online Workout, Strength workout
A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...
