by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...
by Helle Luxe | May 4, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
by Helle Luxe | Apr 18, 2020 | A LET`S SHINE COMMERCIAL:, Cardio workout, Exercises, Lose weight, Online Programs, Results, Ukategorisert
Here is a workout you can do 2-3 times a week to get your fatburning going in the morning! It only takes you 6-8 minutes, så no excuse not to do it. It will get your heart pump raising and you will also get some strength training by doing the exercises! Put on your...
by Helle Luxe | Apr 12, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Helle Luxe LIVE, Training
Here you have the Let`s Shine Events Calendar this spring! Put it on your calendar and get ready to blossom this summer! Can`t wait to see you!
by Helle Luxe | Apr 5, 2020 | Exercises, Online Guidence, Online Programs, Training, Ukategorisert, Workout programs
Did you miss my last LIVE stream? Here you have my Butt Workout that you can do at home!The session is free, but please feel free to give your support and donate to the women shelter secretariat: VIPPS at 22257. THANK YOU. Every little amount will help women and...
by Helle Luxe | Mar 29, 2020 | Exercises, Online Guidence, Online Programs, Training, Workout programs
It has been a while since I have had Workout sessions outside my studio, but now it`s time! And I want to share my workouts with you, so you can get strong and toned at home! In addition to that I will also send you my top recipes and tips to shine more in your life...
