by Helle Luxe | Dec 10, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Online Workout, Strength workout, Strong and Toned, Training, Workout programs
Hello, I hope you are doing well! Today I want to share with you an easy exercise you can do at home to strengthen your pelvis and stomach, your back and your butt in one movement. You can alternatively do the exercise on your elbows, but by standing in a pushup...
by Helle Luxe | Dec 2, 2020 | Exercises, Online Workout, Strong and Toned, Workout programs
Check out this exercise you can do at the office or at home or where ever you are. Just sit on your butt and roll on the side! All the...
by Helle Luxe | Nov 9, 2020 | Exercises, Lifestyle, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Online Guidence, Online Programs, Online Workout, Recipe, Restitution, Results, Stomach and gut, Strength workout, Strong and Toned, Training, Ukategorisert, Workout programs
10% CORONA DISOUNT TILL CHRISTMAS! What are you going to use your time on the next couple of weeks now that the society is partially shutting down again?Why not get in shape from at home? To get stronger and more toned? To give yourself more energy, to loose weight...
by Helle Luxe | Oct 18, 2020 | Goals, Joy training, Laughter, Lifestyle, Love, Mental Training, My Priorities, Restitution, Stamina and Character, Upbringing
This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...
by Helle Luxe | Sep 29, 2020 | Exercises, Strength workout, Training
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
by Helle Luxe | Sep 27, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Lifestyle, Lose weight, Nutrition Training, Results, Training, Ukategorisert
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results...
