Let`s H.I.I.T. it and get the workout done in 5 to 10min!
H.I.I.T or High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T....
Get Toned Arms, Exercise 1
Do you want an exercise you can do to tone your upper arms without getting big shoulders or bulky arms? Try the French press lying on your back. Do the exercise 7-10rep and make sure your shoulder blades are pulled down into your back. Keep your elbows still and...
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