by Helle Luxe | Mar 10, 2021 | Lunch, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Yes, I do recommend you soaking your nuts and seeds if you are eating them on a regular basis and this is why and how: Raw nuts (and especially raw seeds) just like grains, contain moderate levels of phytic acid and enzyme inhibitors. Phytic acid is biologically...
by Helle Luxe | Mar 7, 2021 | A LET`S SHINE COMMERCIAL:, Dinner, Lifestyle, Lose weight, Lunch, Norwegian, Nutrition programs, Nutrition Training, Online Programs, Recipe, Ukategorisert
Fast, fresh and unbelievably flavorful. What more could you want? This is a tasty pasta dish without giving up on your healthy eating goals. This version puts the focus back on the vegetables while adding in chicken for an extra protein boost. If you want to skip the...
by Helle Luxe | Mar 5, 2021 | Helle Luxe LIVE, Let`s Shine Studio, Lifestyle, Online Guidence, Strength workout, Strong and Toned, Training, Ukategorisert
The 8. of March is Women`s Day and I`m inviting you to join a LIVE free Power session to celebrate Women all over the world! The LIVE session is on MONDAY the 8. of March at 09:45 AM I give you a 30 min workout with strength exercises to strengthen your body and mind!...
by Helle Luxe | Feb 28, 2021 | A LET`S SHINE COMMERCIAL:, Dinner, Lose weight, Lunch, Norwegian, Nutrition programs, Nutrition Training, Recipe, Ukategorisert
If you’re looking for something new to jazz up your weekly routine, try this tasty Thai-inspired green curry with Norwegian salmon. Packed with veggies, fresh curry paste, and coconut milk, this rich curry is a great base for any protein. If salmon isn’t your thing,...
by Helle Luxe | Feb 16, 2021 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Breakfast, Drinks, Lifestyle, Lose weight, Lunch, Nutrition programs, Nutrition Tips, Nutrition Training, Recipe, Snack and "on the go", Ukategorisert
Green smoothies are one of the best nutrient-dense drinks and especially for those with a busy, on-the-go lifestyle. Drink this smoothie as a breakfast or between meals if you are feeling hungry. It’s not always easy to get the daily intake of vegetables that’s...
by Helle Luxe | Jan 17, 2021 | A LET`S SHINE COMMERCIAL:, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Your number of snacks may vary based on your activity level and meal size. If you’re very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted...
