by Swail Khan | Apr 16, 2020 | A LET`S SHINE COMMERCIAL:, Dessert, Lunch, Nutrition Training, Ukategorisert
If you want to both get stronger and get toned at the same time one of my diet hacks is to eat Blueberry Smoothie in the afternoon. Why eat a blueberry smoothie in the afternoon? The goal is to eat most of you carbohydrates in the afternoon and as a dessert to have a...
by Helle Luxe | Apr 8, 2020 | A LET`S SHINE COMMERCIAL:, Dessert, Lose weight, Nutrition Training, Ukategorisert
Here is my favorite Eggnog recipe when it`s easter. It`s full of proteins with the eggs and with the right sweetener you avoid the sugar and the fat storage. Helle´s Eggnog Recipe: 1-2 persons- 2 Eggs Choose between: – Stevia (Start of with 3 drops and add some...
by Helle Luxe | Apr 5, 2020 | Exercises, Online Guidence, Online Programs, Training, Ukategorisert, Workout programs
Did you miss my last LIVE stream? Here you have my Butt Workout that you can do at home!The session is free, but please feel free to give your support and donate to the women shelter secretariat: VIPPS at 22257. THANK YOU. Every little amount will help women and...
by Helle Luxe | Mar 20, 2020 | Breakfast, Goals, Lose weight, Nutrition programs, Nutrition Training, Online Guidence, Online Programs, Results, Ukategorisert
Today I want to share one of my favorite breakfast recipes! This is on of my favorite breakfast because I love a hot drink in the morning, it is easy to make, it tastes delicious, it boosts the fat burning, it gives me lots of energy, it give me stabile blodsuger, and...
by Helle Luxe | Mar 15, 2020 | Boost immunesystem, Lifestyle, Nutrition Training, Ukategorisert
If you want to improve your health to stay healthy fit, remember to get a lot of VITAMIN C in your daily nutrition! That may increase your chances to stay in good shape in a time where the world is fighting a virus. Why drink regular orange juice when you can drink...
by Helle Luxe | Mar 14, 2020 | Let`s Shine Studio, Lifestyle, Lifestyle programs, Nutrition programs, Nutrition Training, Online Guidence, Online Programs, Results, Training, Ukategorisert
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
