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Introduction
My Let's Shine Workout program 1 Introduction
Workout tools to make your thrive more in your life. Enjoy!
Welcome
What you will learn
2 Elevate your Lifestyle and Shine:
1: Register your goals and see your results: “MY WEEK GOALS” and “MY SHINE RESULTS” .
2: Enjoy your Workouts, Nutrition and Lifestyle tools and sign up for LIVE SESSION & REPLAYS.
3: Get feedback and secure your results: “I HAVE WORKED OUT“
REGISTER, ENJOY and GET feedback and results!
Let`s Shine!
3 Any Questions?
Don`t hesitate to contact me and my team at post@letsshine.no
Let's Shine Workouts
You can do the workouts as recommended in your plan or you can mix the different workouts and do as many as you like on the
same day. If you do so remember that the muscle groups need at least one day break before a new workout on the same muscles and your suggested week plan has taken that into account. So don’t workout your legs two days in a row, unless there are different muscle groups you are working out.
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Chest, Shoulders and Triceps 4min
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Back Thighs 10min
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Stomach Workout 8min
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Inner thighs workout 5min
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Back Workout 7 min
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Back arms and shoulders 5min
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Front Thighs 7min
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Chest, Shoulders and Triceps 4min
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Back Thighs 10min
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Stomach Workout 8min
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Inner thighs workout 5min
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Back Workout 7 min
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Back arms and shoulders 5min
Let's Shine Nutrition
Your diet is essential to shine more and get the results you want. Helle shares her weekly nutrition secrets with you.
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My Mini Nutrition Program
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How to increase your D- vitamin levels
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Boost your C- vitamin levels
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Coconut oil tips
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Avocado tips
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Nutrition tip on the go
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My Mini Nutrition Program
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How to increase your D- vitamin levels
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Boost your C- vitamin levels
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Coconut oil tips
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Avocado tips
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Nutrition tip on the go
Let's Shine Lifestyle
In your week plan you have different lifestyles tools you can choose from. They are just as important as your physical workouts, and I highly recommend you to do and listen to them too. Choose the ones that you feel drawn to.
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The magic of visualization 9min
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Let go of negativity 10min
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Joy Meditation 9min
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The magic of visualization 9min
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Let go of negativity 10min
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Joy Meditation 9min
Want a longer or a shorter workout?
If you want a longer workout one
day, just repeat the workout you are doing twice. If you want a shorter workout, do fewer rounds or just some of the exercises.
Remember that you can add your favorite workout:
If you want to do another kind of workout than represented, feel free to do something else too.
Rest day is just as important as workout day:
Make sure to have a day where you are letting your body rest, if you are having intense workouts during the whole week. If you are having shorter and less intense workouts you don’t need a day off.
Listen to your body!
Your workouts are at your own risk. Completing the different programs and sessions is at your own responsibility, and Helle Luxe and people and companies associated with Let ́s Shine are not to be held responsible for the program and its completion. If you are undergoing treatment from a
doctor or other medical professional, consult them prior to making changes to your daily life.