Workout Program 4 Strong and Toned legs Week

1 Topic

A 10min efficient leg workout

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Inner thighs and butt

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Inner thighs and front thighs

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Strong and lean legs 15min

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Inside and outside of the legs 12 min

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Back, back thighs and butt 10min

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Stomach pilates stomach series

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Chest, shoulders and back arms 8 or 18min

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Lesson 2

Workout Program 4 Strong and Toned legs Week Lesson 2

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Inner thighs and butt

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