Workout Program 4 Strong and Toned Chest, Shoulders and Arms Week
Lesson 1
1 Topic
Chest, shoulders and back arms 10min
Lesson 2
1 Topic
Chest, back and back arms 12min
Lesson 3
1 Topic
Shoulders, chest and arms 8 or 18min
Lesson 4
1 Topic
Stomach, pilates stomach series
Lesson 5
1 Topic
1 leg workout, efficient leg workout 10min
Lesson 6
1 Topic
Cardio: 9min with jumps
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Lesson 5
Workout Program 4 Strong and Toned Chest, Shoulders and Arms Week
Lesson 5
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1 leg workout, efficient leg workout 10min
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