Hello,
today l`ll share my top three breakfast alternatives to make sure l don`t put on the breaks on the fatburning.
The breakfast also guarantee me good, lasting energy and they are all easy to make. I recommend you to drink one of the options below for at least a week and see and notice the difference.You only drink water beside of the drinks below and you don`t eat lunch before noon.
The first option is the most efficient because it gives you a fast. The other two alternatives will give you a drink with proteins.
One cup of black coffee
2 table spoons of fat (unsalted butter or oliveoil or coconut oil).
1 table spoon of MCT og XCT oil
Blend it in a smoothie machine or a steamer.
2: Hot Cacao!
1 table spoon raw cacao
2 scoops of collagen protein powder
2 table spoons of cacao butter (chop it)
1 table spoon of MCT coconut oil or XCT oil.
1/2 table spoon of sukrin gold or similar
1-2 dl hot water
Blend it with a smoothie machine or steamer
1-2 dl unsweetened almond milk
1 table spoon raw cacao
2-7 table spoons extra virgin olive oil (The more you put in the bigger the meal will be).
1/2 table spoon sukrin gold
2 scoops of collagen protein powder
Blend it together and put cinnamon on top.
If you are pregnant or you get counsuling from a doctor, counsul with your doctor before making changes in you diet.
Try my drinks for a week and feel and see the difference!