Get a strong neck, back and butt with this exercise!

Just lay on the floor and let’s start swimming!

Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs!

Do as in the video or 30 rep in total and then a short break. Repeat two more times.

enjoy!

Let`s Shine!