Articles

Regardless of what goals you have in life, it's to your advantage to know how to reach them in the quickest and best possible way.I'm very passionate about growth and progression, no matter what area of life I focus on. Going in circles year after year is awful, and...

My Secret To Tone Your Body, When You Are Working Out! When your goal is to tone your body, there are some very important things to remember in your workouts. If not you will risk getting stronger, but not as toned as you could!Here are my 3 secrets for...

Hi, I hope you've had a good start to April so far, even with the snow! Now the snow will soon disappear and it will be spring. It will be very nice, and I'm craving more fresh dishes, like smoothies. This week I'm sharing my new fresh green smoothie recipe, which is...

To be completely honest, I've felt like a sour lemon lately. Smiling on the outside, but if you had "squeezed" me, I would have quickly turned sour. Ha ha! It's fun to dare to write that because it's been tough feeling that way and not experiencing joy both internally...

Hi,Today, I feel compelled to remind you, if you wish to feel more love in life, about something important. I have written an article after the recent media frenzy about Tinder, manipulation techniques, and lost relationships, with a heartfelt wish that for ourselves,...

"How can you say that? I mean, is THAT the first thing you think about me?" Kristine, a friend, looked deeply shaken by what I had said. What was meant as a compliment clearly wasn't perceived that way by her. When she had asked me which qualities I associated with...

FEEL LIKE HAVING A YUMMY CHOCOLATE PEANUT SMOOTHIE RECIPE?Today I'm sharing one with you from the Empower & Shine Community and one of my programs. This smoothie is super tasty and delicious, and a low-carb option for those looking to limit sugar intake for higher...

Lift the relationship with 3 simple steps! (Avoid these classic mistakes!)Do you feel like your relationship is okay, but could still be better? Then you're not alone. Most people I meet want to learn how they can easily improve their relationship and simply have an...

Stine looked at me eagerly through the Mac as she asked, 'Do you have any exercises you swear by, Helle? Like, regardless, over many years, that you haven't replaced?'It was rare that there was just one answer that stood the test of time, or a specific exercise that...

Hello, Did you know that pain can be a fast track to happiness? Today I show you how here!(And yes, you can increase your happiness a lot by doing these 3 simple steps!)https://vimeo.com/907152933/34a1376331?share=copyDO YOU WANT TO SPEED UP YOUR...

Some of the best things in life are experiencing being highly valued and loved, respected, and understood. At its best, it can feel like being a queen. Similarly, this feeling is about appreciating, loving, respecting, and understanding oneself, and NOT LEAST others....

- "Is it okay to say that you're tired? When the year has just begun?" Mari smiled at me through the screen.- "Of course it is," I replied, returning the smile. "What are you tired of?"- I don't really know. Mostly a feeling that I should be better off than I am. Even...

"I don't want to be afraid anymore. It's such a waste of time," I said, looking at him."What are you afraid of then?" he asked, slightly surprised and curious.Basically, it's about embarrassing myself over something that doesn't matter. That's why I'm so tired of...

Hey, I was shocked when I figured it out. It explained a lot, but it didn't feel good. That I had been walking around asking myself this one question every day. Fair enough, it was unconscious, but still. The one question that I unconsciously let guide me for as long...

Hi,Now I'm on the other side! After an absolutely fantastic, intense, and transformative course. I'm now more equipped than ever to help you and others around the world achieve the life you desire and become who you want to be. My goal is to use the knowledge I've...

Hi, As I write this, I'm sitting in bed looking a bit worn out. No reason to lie about it. No reason to have a picture of it either. Ha ha... The reason is that these days, I'm participating in another event and training with Tony Robbins. An amazing motivator who has...

If there's one meal that most people I meet struggle to organize in their daily lives, it's lunch.It's not always easy to get the food you want and need when you're often away from home during the day.That's why today I have a simple tip on how you can create a 'Green...

One of the worst feelings I can have is to be envious of others. Have you ever felt the same? Whether it's about the house they live in, the car they have, how they look, their job, or their relationship? I used to be jealous often, much less now. Nevertheless, I...

"Wow, you're really good at investments! What's the deal, the point of it? My friend and I were working out together, and now we're taking a break from climbing."Do you mean saving for retirement, investing in funds, or investing in my kids, my relationship, or in...

"Honestly, Helle? Why does Stine do so incredibly well? What is it she does that I don't?""What are you thinking? What do you mean?" I replied to Tuva as I handed her a cup of coffee, and she sat down in the studio kitchen."It seems to me that Stine has it all. With a...

The woman looked desperate and discouraged as she entered the studio. "I feel like the world is burning these days. There are so many negative things happening everywhere. And you know what I'm going through. It's really taking a toll with all the adjustments I'm...

Hello to you,I hope you are having a wonderful day!I am beyond excited to be a guest on "The Art of Living Proactively" podcast with Tony Winyard. Today, I want to share with you my incredible journey from darkness to light and the seven pillars of joyful living that...

Here are the life lessons that 40 years of living have taught me.In October of this year, I'll be turning 40. When the leaves turn red and yellow, and the autumn foliage falls from the trees, it's a special time for me. Regardless of what's happening in the news or in...

The woman lying on her back in front of me seemed empty. Trine had burned the gunpowder in the workout session, but just as much in life. Her everyday life was jam-packed, and last week had drained her. Her life was filled with fantastic things, including an amazing...

Find them today, and bring more joy into your everyday life!"Why are you so happy on a Monday afternoon, after the day you've had?" my friend asked, looking surprised. We were sitting at the local café, enjoying a coffee after a hectic start to the week for both of...

 "What can you do for me?" she asked with a challenging look. "There are many personal trainers, dietary advisors, and coaches out there. What makes you so special?"Hanne sat on the barstool, waiting for my answer. All though her friends had spoken well of me and my...

MAKE SURE THAT PEOPLE ARE BEING ATTRACTED TO YOU. She was really upset. That much was clear. Every word in her email was full of frustration, but more than anything, pain. It was hard to understand why she was so angry in the first place. From an outsider's...

Her bottom was flat. There was no point in putting anything in between when she complained about the lack of muscle in her buttocks.Toril said she had always been fond of running, and had also always had a flat bottom. She was tired of not having a strong and toned...

The woman looked at me and did her best to smile. "Yes, I'm fine, things are just a bit hectic," she said. I myself on the other hand did my best not to cry.   We weren't close friends, more like old acquaintances from our school days. Marianne was what you'd...