Articles
BULLETPROOF GOLDEN LATTE TO STRENGTHEN YOUR IMMUNE SYSTEM!
Boost your immune system with turmeric. Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. Serves: 1 Ingredients: 1/2 cup coconut milk 1/2 cup filtered water 1 tsp....
Why I cry
This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...
3 smart steps to make your existing meals feel like new recipes and your meals more interesting!
How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...
CREAMY GINGER CARROT SOUP
Get cozy this fall with a heartwarming low carb friendly soup recipe. Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...
Strengthen your stomach and soften your back in this one exercise!
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
How Hilde got in shape and now is looking forward to turn 50!
Today I want to share the process of one of the persons I've been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results all...
My 6 favorite Snacks on the go!
Choose your favorite and bring it with you to ensure your results! Always be prepared for a busy or unpredictable day by keeping healthy snacks in your bag, at your desk and in your car! Snacks can be an important part of your diet.- They can provide energy in the...
A TASTY AND DARK CHOCOLATE PEANUT BUTTER SMOOTHIE
- You can enjoy in the autumn darkness after dinner! This keto chocolate peanut butter smoothie recipe will be one of your favorites healthy low carb smoothies.! So creamy, ready in 5 minutes ad with only 5 ingredients! A perfect dessert or as a an extra meal. Make a...
How Kirstin got strong, toned, full of energy and a 10cm smaller waist (and then got the other things she wanted too!)
I often hear that reading about other peoples` results is motivating. Therefor I will today share what Kirstin, a beautiful woman and mother of two has to say about her journey and her results at Let`s Shine and also what...
Do you do these 2 classical mistakes when trying to loose weight?
YOU RUSH AND MISS THE MOST IMPORTANT PART! Don’t get in a rush! Start slowly and make changes to your eatinghabits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on...
I tell you why I train my brain daily and why you so should too! I share my brain workouts with you!
Do you want to reach your goals? Either you have health goals? Financial goals? or other goals in your life? Well, then YOU HAVE TO TRAIN YOUR BRAIN! It`s just like you need to adjust your nutrition when you want to loose weight or workout if you want to get strong...
THIS IS WHAT YOU WILL GET AT LET`S SHINE THIS AUTUMN!
I hope you have had a good summer and that you now are ready to have a autumn full of joy and energy! To feel and look the best so you can be at your best! At Let`s Shine we have a lot of surprises for you and I'm happy to share them with you here: 1 THE STUDIO...
Loose weight, get full and long lasting energy by making your own lunch!
AND SAVE MONEY TOO! My next tip to shine more this autumn is to make your own easy made lunch in you daily life. By doing this you get the following BENEFITS that most people don't get: YOU GET THE RESULTS YOU WANT: You get to control 100% what you eat and drink and...
Do you want to know how you can feel great this autumn (no matter what)?
Well, I love to share it with you! I want as many people as possible to feel great and that includes you too! The reason for this is that the better you feel, the more you can give and the better people around you will feel too. And that is a really good spiral! So...
Are you feeling a little blue and low in energy now when the summer soon is over?
Are you one of those who don`t want the summer to end? Or maybe you just don`t know how to start the autumn? Then you are not alone. Many people have a hard time finding the motivation and happiness when going back to work after the holidays. But don`t worry. I will...
My secrets to a perfect summer (full of love) without traveling far!
When you can`t travel that far.... Find your perfect summer nearby instead and discover big love in you life! This summer I couldn't as many of us travel that far. Corona keep us in place all though countries were popping up you suddenly could travel too. You now have...
Hva var resultatet etter 3 måneder uten trening med vekter pga Corona?
Det var spørsmålet jeg stilte meg da jeg for første gang etter tre måneder skulle teste kroppen min med vekter igjen. Det hadde gått 3 måneder siden Corona hadde kommet og treningsstudioene stengte over hele landet også mitt eget treningsstudio. Med det så mistet jeg...
My favorite tea with proteins in it!
Drink this tea either cold or hot this summer. It`s a perfect drink when you want to get energy and fill your self up with more proteins in between your meals! The best part is though that is has a fantastic taste and flavor. I`m not usually a big fan of drinking tea,...
Make your own food “Travel Pack” to bring on your vacation!
Make it easy to make healthy food choices when you are on vacation! Bring with you your own to go pack in your luggage. Now it`s summer and vacation and today I will share with you what I bring with me when I'm off on my travels. Either it is a weekend trip or a...
Do this one thing with your knees if you want strong and functional legs!
A persons knees are revealing a lot about them as a person. All though your knees can't talk, I can by just looking at the knee position know a lot about the muscle balance, but also their balance in life! Many people haven't a good muscle balance between the front of...
ICED BULLET PROOF COFFEE RECIPE
How to drink coffee to loose weight or at least keep the weight in hot and lazy summer days! This creamy iced bullet proof coffee is not only keto, low carb and sugar free. Its also perfect for keeping you refreshed and full for hours when it’s hot summer...
Let’s walk those thighs strong and toned!
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
Don’t go on a diet to loose weight! Do this instead:
Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain. Instead of going on a diet, try this instead: 1: Adopt a healthier lifestyle. Make sure to get healthy routines...
En Personlig Treners Corona bekjennelser
Blikket hennes var desperat. Gjennom skjermen lyste frykten mot meg der jeg sto i mitt stengte treningsstudio. Om hun hadde treningstøy på var hun helt naken. Sjelen hennes skrek mot meg. Det var ikke ønsket om flat mage, bedre kondisjon eller holdning hun ønsket...
Pistol squat
A perfect leg and thigh exercise without weights! https://youtu.be/qhoDGnKxqrk This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to...
Healthy heart red juice
This red cabbage/ beet rot juice recipe combination with other “red” ingredients creates a great pick-me-up drink for juicers alike. The combination of pomegranate, beets, red cabbage and ginger is amazing for your heart as well as your digestive system. It’s a...
Do this when you feel like giving up!
Because somedays you do feel like doing that and you need to be prepared! Be prepared to handle those feelings. If you expect that every day will be great, you must likely will be disappointed. To get disappointed because of this is a waste of time. It`s much better...
Leg lifts and curls!
This exercise is great to activate your butt and work your butt and thighs without weights. It might look easy, but doing the exercise correctly you will really feel it! https://youtu.be/xeFvsRdBpwU Do 10 lifts and 10 curls and repeat 2-3 times. Make sure to activate...
Train your brain to be happy
Learn how you find happiness and diamonds in your daily life! One of our brains main function is to protect us against danger and help us avoid dangerous situations. This is a good thing and a good mechanism to have, but it can also limit us. When we earlier...
Hiptrust on one leg
Workout your butt! Push yourself up from the floor from all four! This exercise is perfect to do where ever you are. By doing the exercise on one leg you really get your butt working. If you want an easier variation do it on two legs. You are mainly working your butt,...
A TUMERIC LATTE FULL OF ANTIOXIDANTS!
Boost your coffee with turmeric. Check out this turmeric coffee recipe from my colleague Isabel! Turmeric has a powerful antioxidant effect. It neutralizes free radicals on its own, and stimulates the body’s own antioxidant enzymes. BULLETPROOF TURMERIC...
Get more free time by making a NOT to do list!
Hey, I hope you are doing great in these last beautiful days of spring! I also hope you have gotten your training on your weekly schedule. Remember that working out twice a week will give good results and that your workouts don't have to be long, but they need to...
Shoulder press on all four!
Do this exercise to strengthen and tone your upper arms and shoulders. https://youtu.be/wrL6gDEIskM Shoulder press on all four is a great exercise to do when you don't have weights or you want an easier variation than handstand. Do 5-10 repetitions and make sure to...
Get a strong core by doing this one exercise!
This one exercise increases the strength in stomach, back and butt and make sure that these muscles group cooperates better and keep you strong and straight. When doing this one exercise several times during a week you will get a flater stomach and a better posture....
EAT LOW-CARB RASPBERRY SMOOTHIE TO LOOSE WEIGHT!
Serves: 2 This easy low carb raspberry smoothie will satisfy your sweet tooth while leaving you feeling full. The smoothie recipe is keto, low in carbs and packed with healthy fat and protein. It’s a great breakfast recipe or in the afternoon after dinner!...
A Stomach exercise that also softens your back muscles!
ROLL YOURSELF UP AND GET STRONG! A stomach exercise that gets your stomach muscles working and also increases your flexibility in your back. It is 3 exercises in 1! Be aware that it is an advanced stomach serie and you need a basic flexibility in your back to be able...
Cold Cacao a perfect snack before dinner!
Let`s Shine Cold Cacao is a super snack when you are starting to get hungry and you don't want to eat a big meal. Either because you are going to eat dinner soon or because you are going to workout. It`s just enough energy and food to keep you going for an hour...
Let’s Shine Workout Online
40 MIN WORKOUT CLASSES TO GET STRONG AND TONED! GET FIT AND TONED AT HOME! Let`s Shine Online Workouts give you a full body workout at home. You don't need any equipment except a towel or a mat. In 40min you will strengthen and tone your body, increase your mobility...
Strong and Pain free back
Do you want a stronger back? And maybe reduce back aching and pain too? Here are two exercises in one you can do daily to strengthen your back! The Eagle + Swimming A: 5 rep B: 7-10 rep on each arm, then opposite way. Keep your stomach pulled in and up and lift your...
Verna: FLOW 3
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Lunch Salad with avocado!
This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful! You will also find it in my LET`S SHINE NUTRITION 8 WEEKS PROGRAM. To make it a perfect lunch add some...
SPICY ALMOND LOW-CARB SMOOTHIE
A delious smoothie that will keep your fat burning going! This low-carb spicy almond smoothie recipe will be one of your favorites. And will satisfy your sweet tooth while leaving you feeling full. Serves: 2 Ingredients: 1/2 cup coconut milk full...