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Green boost!Drink this to give yourself a delicious green drink!

Hello,how are you?I hope you are doing fine and like me enjoying the December days in the winter darkness.

Hello,today I want to share with you what I recommend you to drink before a workout when you don`t feel full and want to boost your session:Drink a coffee with one table spoon of MCT coconut oil or XCT oil.The fat acids will both give you energy and make you feel full...

sponsored productsHey,today I want to share a menu with you on what to eat when you are on the go and not at home. It`s a menu based on meals when you don`t have the perfect restaurant nearby or maybe no restaurant at all. When you need to eat something and all you...

Hello,today I want to share this podcast list with you. The reason for this is that to shine in your life you need more than just workouts and healthy food choices. You need that too, but you also need to build Stamina and have good priorities and goals in your life....

Hello,Make a delicious raw chocolate as a treat for dark autumn nights.

Happy December!Today I`m sharing Isabel Santos fantastic Bounty recipe that you can make thisChristmas.Ready?Let`s make a healthy and delicious Christmas treat:Bounty:

#commercial Smart Trening StudioHello,Do you want to feel strong, energized and toned on Monday?

Hello! Are you having a good day?I hope you are and if your not:

Happy Thursday!Do you want to walk out your door in the morning feeling strong and confident?Yes?Do this one exercise in the bathroom while getting ready. It turns on your back thigh, butt, back and neck.

Hello,It might sound like a silly thing to say, but unfortunately most people are not living their life based on what they want, instead they are living based on what they have experienced earlier in their life and their conditions they are living under.Said in other...

Hello!Today l want to share my colleague at Smart Trening Studio`s recipe on a green juice to boost your body! Isabel Santos is boosting her body preparing for the winter. If you too want to shine in the darkness (I want to!), go green and boost your body too! Green...

#own commercialDo you know the ingredients that are necessary to have in your life to shine?Do you believe that it`s all about working out or eating healthy?Well, today I´m sharing my recipe with you and the ingredients you need to have to shine in your life!The good...

Build yourself up from the power from bones and knuckles!Broth:Stimulate your digestion,repairs intestinal damage, build up all your connective tissues,it`s anti aging, detoxify your body,increase your sleep, reduce inflamminations, support your immune systemand...

#Own commercialHey!Today I`m sharing my top 5 exercises for pregnant women. There are several exercises that are good to do during your pregnancy when it comes to strengthening the muscles and when it comes to increasing you flexibility and make sure your muscle...

Hello!After dinner I`m very fond of having a small dessert. It`s something with some sweets after a long day.

They are usually frusterated, irritated and discouraged when they ask me this question: Helle, what can l eat when l`m on the go? And there are no healthy alternatives? What an healthy food alternative can be varies. It depends on your health goals, but the trick is...

Hello!Today l want to share my hot cacao recipe. You can drink it as your breakfast, or after dinner or when you need to boost your body. If you choose to drink it after dinner or as a boost, be aware that you should avoid eating/drinking sugar/carbohydrates too. You...

DO YOU DO ONE OF THESE 5 MISTAKES WHEN TRYING TO LOOSE WEIGHT?Check out my full list of typical mistakes most people do when trying to loose weight and find out if you do them too.If you do, you can eliminate them and increase your fatburning in no time!If you do one...

Hello,as promised l give you my priorities on my grocery shopping list.Here you get a list of what l recommend you to make sure you have at home and in your kitchen.I have given the different foods numbers. The ones with the number: 1, means things you should buy...

How often are you naked?Besides of being naked in the shower? and almost naked when you are at the beach or in your swim suit. Maybe you sleep in the nude?If not, it`s not many minutes you are undressed and only covered by your skin.If you live like me in Norway it`s...

Hello,I’m lying on my couch feeling under the weather. It started yesterday and it has gotten worse today.

#sponsored by Run&RelaxHello,Have you ever felt as you haven`t been enough?If not being a half, but that you were lacking something?That you just needed to do, say or act to get something you felt you were missing or lacking?I have.I also used to think that to have a...

Hello,this week I`m turning 35(!)I`ll be honest with you and say that it`s scary getting older. l care a lot about taking care of myself and also the way l look and the way I´m eldest.If it`s selfish?Oh, definitively.and I`m in love and I`m grateful of my selfish...

*commercialHappy Sunday!How are you?I hope you have had a great weekend. I`m counting down to my birthday on Wedensday and I`m also working on my grocery list (not kidding).I`m trying to make it as precise as possible so l get the food l need and want and that l don`t...

Hello,Right now l’m in London and l’m eating a lot out and that can be challenging in the sense of making healthy food choices.Today l therefor want to share how you can eat healthy when you are out traveling:1: Order meals with a lot of vegetables and proteins. In...

Hello,I`m glad you are reading this letter.You might have thought that l don`t know how you are feeling (and of course l can`t know that for sure),

Happy Sunday!Today l want to share my secret tool to boost myself through a day. It`s the one thing l like to do to restart myself during a day.Often around lunch l can feel a dip in energy and the mornings have often been full of activities. Therefor l use this 12min...

How often you Push your happy buttons determind how happy you are.Therefor it is VERY important that you Push your buttons on a daily basis, as often as you can.The trick is to make yourself a pool of buttons and joy that you can choose from and push as often as you...

Hello,Have you ever wondered why you should run uphill or run with an incline on the treadmill?Check out KK.no and this articleand read I and my Smart Trening team give you our reasons on why it`s a good idea to run upwards. (In norwegian)Have a great Thursday!

/sponsoredHello!Do you want to have a playful workout in your living room?

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/sponsored clothesHello,

Hello,Sunday is one of my favourite week days besides of Friday and Saturday. When that is said so are the other days usually also good days and today l will share with you how you can make your Monday feeling like Friday too!The first part is kind of boring, but...

Hello,happy Sunday! It`s been a couple of days since l`ve been active on Snapchat (helleluxe) for those of you who are following me there. This was going to be my happy last vacation week with the kids, but that`s not what happened.Instead l got sick.The kind of...

Hello,Lately l’ve been wanting to find some new alternatives to a evening snack or dessert.I have therefor tested it out and today l want to share my delicious chocolate milkshake with you.My goal was to make it a full meal (no vegetables though) with Proteins, fast...

Hello,I’m still on vacation and soooo turned off. Awake, but now tuned in to another channel instead. My daily life, habits, work, thoughts and activities do not excist on This new channel. Instead it’s This feeling that time stands still. That everything is here and...