by Helle Luxe | feb 7, 2021 | Children, Goals, Joy training, Laughter, Livsstil, Lifestyle programs, Love, Mental Training, My Priorities, Relationships, Stamina and Character, Structures and routines, Upbringing
Do you as I want your kids to be happy and strong? If so, I´m sharing with you today my top 3 daily routines on how to help them feel that way. It`s easy, straight on tools that you can use in your daily life too if you want to! My experience is that it is the small...
by Helle Luxe | feb 4, 2021 | Exercises, Strength workout, Strong and Toned, Trening
A great exercise to both workout and stretch your buttocks! Do 10 receptions on each side 3 rounds and you have strengthened, toned and increased your mobility in your hips and gluteus too. Enjoy! Helle...
by Helle Luxe | jan 19, 2021 | Exercises, Online Workout, Strength workout, Strong and Toned, Trening
Just lay on the floor and let’s start swimming! Pull your stomach towards your back and pull your shoulder blades into your back and towards your butt when moving your arms and legs. It works your neck, back, butt and thighs! Do as in the video or 30 rep in...
by Helle Luxe | jan 17, 2021 | A LET`S SHINE COMMERCIAL:, Lose weight, Nutrition programs, Nutrition Tips, Nutrition Training, Snack and "on the go", Ukategorisert
Your number of snacks may vary based on your activity level and meal size. If you’re very active, you may prefer 2–3 snacks per day, while a person with lower activity level may do best with 1 or no snacks. How much snack can you eat? Almonds or other unsalted...
by Helle Luxe | jan 3, 2021 | A LET`S SHINE COMMERCIAL:, Online Workout, Strength workout, Strong and Toned, Trening
Want to workout with me this week from at home? Join my LIVE session for FREE! STRONG & TONED LIVE SESSION TUESDAY AT 06:50 AM (GMT+1) If you can`t attend the LIVE session, you can get access to the replay instead! It`s a 40min workout and all you need to bring is...
