by Helle Luxe | okt 18, 2020 | Goals, Joy training, Laughter, Livsstil, Love, Mental Training, My Priorities, Restitution, Stamina and Character, Upbringing
This weekend I cried a lot. I don`t often cry, but sometimes I choose to. Life gives you challenges and I believe that the best thing you can do is to remember that challenges are a workout. Either you workout your heart, your brain or your body. Life gives you...
by Helle Luxe | okt 11, 2020 | Dinner, Nutrition Training, Recipe
How do you keep your healthy meal interesting? We often hear that people find it hard to keep things interesting when it comes to eating healthy. It’s easy to master only a few healthy recipes and continuing to eat this over and over again. But sooner or later you’ll...
by Helle Luxe | okt 3, 2020 | Boost immunesystem, Dinner, Lunch, Nutrition Training, Recipe, Ukategorisert
Get cozy this fall with a heartwarming low carb friendly soup recipe. Servings: 4 INGREDIENTS: 1 tablespoon coconut oil or ghee6 large carrots, peeled and chopped1 large sweet potato, peeled and chopped3 cups bone broth or veggie broth (for vegan version)1 cup...
by Helle Luxe | sep 29, 2020 | Exercises, Strength workout, Trening
This exercise has been a part of my favorite exercises as long as I can remember. As many know your back needs to have support by your stomach muscles to function well. Many people I meet have a stiff back and then it`s hard to get in touch with your stomach muscles,...
by Helle Luxe | sep 27, 2020 | A LET`S SHINE COMMERCIAL:, Exercises, Let`s Shine Studio, Livsstil, Lose weight, Nutrition Training, Results, Trening, Ukategorisert
Today I want to share the process of one of the persons I’ve been happy to guide on her way to get in shape after a knee injury and also by changing her diet. I really enjoy her story and the process she has gone through because it shows: 1: You can get results...
