by Helle Luxe | jun 16, 2020 | Exercises, Strong and Toned, Trening
Let`s walk in the dirt to grow strong and beautiful legs! Ido Portal is one of the people that inspires me and this movement is inspired from him. The move is great to strengthen your legs and at the same time you get a deep stretch in your back. Walk at least 10...
by Helle Luxe | jun 15, 2020 | A LET`S SHINE COMMERCIAL:, Livsstil, Lose weight, Nutrition programs, Nutrition Training, Online Programs
Diets are notoriously ineffective and rarely work well in the long term. In fact, dieting is often one of the strongest predictors for future weight gain. Instead of going on a diet, try this instead: 1: Adopt a healthier lifestyle. Make sure to get healthy routines...
by Helle Luxe | jun 13, 2020 | Children, Goals, Livsstil, Love, Mental Training, Norwegian, Online Guidence, Stamina and Character, Structures and routines
Blikket hennes var desperat. Gjennom skjermen lyste frykten mot meg der jeg sto i mitt stengte treningsstudio. Om hun hadde treningstøy på var hun helt naken. Sjelen hennes skrek mot meg. Det var ikke ønsket om flat mage, bedre kondisjon eller holdning hun ønsket...
by Helle Luxe | jun 10, 2020 | Exercises, Online Workout, Strength workout
A perfect leg and thigh exercise without weights! This exercise is really working your leg and thigh. It takes some practice to nail it. In the beginning you might not get that far to the floor and need to get some help by holding on to something. Keep your heel in...
by Helle Luxe | jun 8, 2020 | A LET`S SHINE COMMERCIAL:, Boost immunesystem, Nutrition Training, Recipe
This red cabbage/ beet rot juice recipe combination with other “red” ingredients creates a great pick-me-up drink for juicers alike. The combination of pomegranate, beets, red cabbage and ginger is amazing for your heart as well as your digestive system. It’s a...
