by Helle Luxe | mar 14, 2020 | Let`s Shine Studio, Livsstil, Lifestyle programs, Nutrition programs, Nutrition Training, Online Guidence, Online Programs, Results, Trening, Ukategorisert
Get Strong and toned at Home! With the new situation in Norway the personal guidance will mainly be done online at The Let`s Shine studio. This means that you now can workout with your trainer and your friends, from at home! You can work out at home alone or in a...
by Helle Luxe | mar 12, 2020 | Exercises, Let`s Shine Studio, Livsstil, Norwegian, Trening, Ukategorisert, Workout programs
To make sure that we are following the guidelines from The health government in Norway, please follow the below procedures when working out at the studio: Bring to the studio: Your own water bottleYour own socks to workout in. At the...
by Helle Luxe | mar 8, 2020 | Dessert, Goals, Lose weight, Nutrition Training, Results
Let´s Shine commercial/ The perfect dessert when you want a fast and a delicious dessert that makes you loose weight and get a flat stomach. Eat your sweets in the afternoon. Eat your carbohydrates at dinner time and as a dessert straight after dinner. If you limit...
by Helle Luxe | mar 1, 2020 | Dinner, Lose weight, Nutrition Training, Results
Pasta is usually not the food I talk or write most about. The reason for this is that for people trying to loose weight it`s not the food you should eat a lot of. When that is said, you can eat pasta all though you want to loose weight. As long as you remember these...
by Helle Luxe | feb 22, 2020 | Goals, Joy training, Livsstil, Love, Mental Training, Results, Stamina and Character, Structures and routines, Trening
Do you feel strong? That you have power inside?In your heart?In your head? And in your body? Then the next question is how do you get your power out to the world? When you feel you have joy, love, commitment and strength in your butt and arms? Well, there are many...
