by Swail Khan | feb 2, 2019 | Arkiv
Hello,do you feel constipated or just want to boost your body to get more energy?Try this green juice for a week after you wake up to get your digestion functioning better. The cabbage, celery, lemon and ginger will all support your digestion and the best part is that...
by Swail Khan | jan 27, 2019 | Arkiv
Hello,today I want to share this video where I give you exercises to strengthen your butt, back and thighs.You can use a stick, hand weights or just keep your hands above your head without any resistance.Remember though that your body and muscles need resistance to...
by Swail Khan | jan 24, 2019 | Arkiv
Happy Monday!It`s time to laugh again! (Thank God).Give yourself a 3min break and laugh of Michael McIntyres jokes!Hilarious!Enjoy!Helle #Humor #FunMonday #Gym
by Swail Khan | jan 19, 2019 | Arkiv
Feeling under the weather?Drink this yellow gold drink from my friend and colleague Isabel Santos to get your body up and going again.This drink is combining vitamin C-rich citrus with immune modulating herbs. This is truly the ultimate cold and flu tonic!It contains...
by Swail Khan | jan 17, 2019 | Arkiv
Isn`t that what we all want?An evening that fills us with inspiration, love and an evening we can share with good people.
