by Swail Khan | jan 12, 2019 | Arkiv
by Swail Khan | jan 9, 2019 | Arkiv
Hello,how are you doing?I hope you are enjoying this day, just as I am. If not I hope this post will cheer you up!Today I want to tell you how you can teach yourself to be more happy, peaceful and calm.Isn`t that what we all want?The trick, or the thing, or the fact...
by Swail Khan | jan 4, 2019 | Arkiv
Hello,Today I want to share a short workout sequence you can do where ever you are to strengthen your stomach, butt and back. You will also increase your mobility in your backIt will take you less than 2 minutes to do and if you want to go crazy bananas you do the...
by Swail Khan | jan 3, 2019 | Arkiv
Hello,so today my goal is to give you no more excuses for not taking healthy food choices on less perfect days. More correctly on days where you can’t plan your meals. Instead you need to have a to go kit and just bring it along.Here I will tell you what you...
by Swail Khan | des 30, 2018 | Arkiv
#CommercialGood morning!2019 is just around the corner and I`ll start this last day by saying: Thankyou!I deeply appreciate you being a part of my world and I hope my articles have been helping you in your life. That I have inspired you to take actions that make you...
