by Swail Khan | jan 12, 2020 | Goals, Livsstil, My Priorities, Stamina and Character, Structures and routines, Work and Business
It`s soo easy to do. Too easy and it can take you further away from your goals. After getting clear on your goals and actually writing them down (Which is a must, if you are serious about getting the results you want), you write down what you need to do to get there...
by Swail Khan | jan 1, 2020 | Goals, Livsstil, Nutrition Training, Results, Trening
Either it is a new year or you just want a new start, there are three things that will give you what you want. 1: Write down you goals It`s essential that you write them down. Write down at least three things you want to achieve. Goal 1: Goal 2 and Goal...
by Swail Khan | des 29, 2019 | Children, Livsstil, Media, Norwegian, Top posts, Upbringing
Sjekk ut mitt siste debattinnlegg i VG her eller les saken her: DET ORDNER SEG IKKE FOR SNILLE BARN Det ordner seg ikke for snille jenter og ei for snille gutter. Er det en ting du lærer i Norge er det det å være snill. Det er bare å spørre nissen nå som det er jul...
by Swail Khan | des 22, 2019 | Lose weight, Nutrition Training
Eat double amount of vegetables as you did previously. Try to eat some vegetables till lunch and dinner at least. Half of your plate should be vegetables besides protein and fats! If you remember to fill your plate and meals with vegetables there will be less...
by Swail Khan | des 15, 2019 | Livsstil
All though we know that a healthy Nutrition is the one thing you should focus on to loose weight, it`s also other things you could do. Besides prioritizing to work out and have a good night sleep, reducing of stress is also very important.If you have a very hectic...
