by Swail Khan | jun 17, 2018 | Arkiv
Hello,today l want to share a story about one of the ladies l`ve been so lucky to meet and guide in my studio, Smart Trening. Her name is Carina and she is a happy mum of two kids. I met her a year ago and she wanted as most of the people l meet: To get back in...
by Swail Khan | jun 14, 2018 | Arkiv
Hello,Do you want a better posture? Do you feel like a cripple in front of the computer?Today l share with you five exercises that will strengthen your legs, butt and back in addition to give you more mobility in your hips and back. The increased muscle strength and...
by Swail Khan | jun 10, 2018 | Arkiv
Hello!Today l will share with you one of my favorite 5 min meditations. I use this when l just want to relax and turn off the heat (in my head) and relax.I prefer lying on my back when l`m listening to it and the goal is to:Relax.And breath.
by Swail Khan | jun 7, 2018 | Arkiv
Hello!Today l want to share this delicious chocolate mousse/yoghurt!It`s soooo easy to make. It takes you approximately 3 min to make and then put it in the refrigerator over the night and it`s ready.Recipe:1 box with ecological coconut milk.2 ts of raw cacao powder1...
by Swail Khan | jun 3, 2018 | Arkiv
One of the main benefits of being an adult is that you can make your own choices and rules.
