by Swail Khan | apr 19, 2018 | Arkiv
Hello!Today I`ll give you an efficient arm exercise!This one work out your upper arms and shoulders at the same time!EXERCISE: 1Shoulder press with kettle bells:5-7 repetitions x 3 setGet VIP membership and get the full program to get toned arms!GET STRONG AND...
by Swail Khan | apr 19, 2018 | Arkiv
/commercialHello,Today l want to tell you about Line-Beate and what she achieved in just two and a half weeks at Smart Trening.She wanted to get help to be guided on both nutrition, workout and life>After 17 day she achieved the following:- She didn`t have pain in her...
by Swail Khan | apr 10, 2018 | Arkiv
Hello!Today I`ll give you an efficient arm program! Here you get:A warming up exercise and four exercises to tone and strengthen the backside of your arms and your shoulders.WARMING UP EXERCISEShoulder blades activation:5-7 repetitions EXERCISE: 1Shoulder press with...
by Swail Khan | apr 10, 2018 | Arkiv
Hey!Today l want to tell you how you can easily blend your vegetables in your warm lunch.If you have a frying pan you will upgrade your lunch in no time.All you need is:- Butter- Frosen spinach or green cale- Eggs (or just salmon)If you want to boost your gut (as you...
by Swail Khan | apr 9, 2018 | Arkiv
Hello,I hope you have enjoyed your weekend so far. I have been doing all the things l want to do, but haven`t had the time to do. Cleaning my closet, repairibg some clothes, making goals and plans and so on. But who cares about that today? ha ha!The big question is...
