by Swail Khan | apr 8, 2018 | Arkiv
Hello,Are you one of those who always feel that you are missing something in the refrigerator, but still it looks like you have a lot in it?Well, l know the feeling. Therefor l`ve tried to buy ONLY what l actually want and need every week. Not too little or too...
by Swail Khan | apr 5, 2018 | Arkiv
Hello!Today I will share a mini, but super efficient ass program you can do at home. The program will strengthen, tone and lift your butt! It should burn in your ass. (ha ha!)Do the three exercises below one after the other in a circle.Do 5-8 repetitions on each leg...
by Swail Khan | apr 1, 2018 | Arkiv
Commercial for Helle`s World programsHello,This Thursday l want to kick start the spring by giving you a very good offer.A lot of people want to loose body fat and weight and maybe you are one of those?
by Swail Khan | mar 24, 2018 | Arkiv
I’m proud.I’m so proud of myself.That l did the job every day, no matter what.After a year and two intense months l’veFinished my book!I did it!Two hours before my deadline,I delievered.I don’t have more to say today. All my words have gone to the book and today my...
by Swail Khan | mar 22, 2018 | Arkiv
Hello,As l told you earlier l`m done making excuses and instead l`ve started doing three specific changes in my life:1: I have written down 5 goals. Goals that will take me some time to achieve, but hopefully less than a year.If you don`t have goals, then you won`t go...
